Gen Zs reveal their biggest work fears – from dread of not looking the part to having to present in front of others
Among the things that cause Gen Z the greatest worry at work are juggling work-life balance, giving presentations in front of an audience, and not drinking enough water.
According to a survey of 2,000 adults, 26% of those under 24 worry about a lack of organization, but only 10% of workers over 55 feel the same way.
Additionally, only 5% of young employees reported that nothing causes them any concern at work, compared to 40% of those who have been employed for decades.
Gen Z workers also experience job anxiety due to not being able to complete duties on time, needing to have unpleasant talks with managers, and even just appearing the part.
Additionally, it was discovered that 18% of young workers claimed that Sunday evenings are one of the most regular times they experience the dread of what lies ahead, while 20% said the same about Monday mornings.
“Many of us feel anxious before a big work week, and many find organization and planning to be the source of their stress,” stated a spokesman for Google’s AI Assistant, Gemini Live, which commissioned the study.
Gen Z, Workplace, Anxiety
AI assistants are ideally suited to handle these issues and reduce the stress associated with the contemporary 9–5.
According to the report, only 45% of Gen Z employees believe they have a good work-life balance, compared to 58% of millennials and 61% of those who have worked for ten or more years.
However, 46% of Gen Zers attempt to organize their days in an effort to reduce anxiety about the next week, and 13% use AI to help them better manage their workload.
In contrast, only 2% of people over 55 depend on contemporary technology to facilitate their daily tasks.
Additionally, a quarter of Gen Z employees take regular breaks, and 17% will discuss their concerns with friends and coworkers.
Employees under 25 who were asked how an AI tool could help them deal with their work-related anxiety preferred customized relaxation plans that included breathing techniques, meditation, and to-do lists to schedule chores in advance.
Additionally, 40% would use technology to assist in creating snack or meal plans.
It can be difficult to navigate the modern workplace, particularly around this time of year when burnout is at its highest, according to digital creator and entrepreneur Caspar Lee, who has partnered with Google’s Gemini Live.
Deadlines, presentations, and even deciding what to wear to a crucial meeting can quickly overwhelm one.
TOP 10 THINGS THAT GIVE GEN Z THE FEAR ABOUT WORK:
1. Inability to complete duties on time or at all 2. Inability to effectively manage work/life balance 3. Lack of time to devote to the most important work4. Being disorganized or ill-prepared, or having to deal with a sudden change in plans5. Having to help others with challenging issues6. Not getting enough water or staying healthy7. Not seeing the part8. Making a presentation in public9. A large presentation before a group of elderly folks10. Having to speak with my manager in a challenging way
CASPAR LEE’S ADVICE FOR OVERCOMING THE SUNDAY SCARIES1. Begin with a Ritual Before Work: Start your day with a straightforward routine: arrange your tasks, have a nutritious breakfast, and take a few deep breaths. When it comes to managing stress, a little consistency goes a long way. It makes you feel more in control and prepared to handle any challenges the workday may present.
2. Make Your Expectations Clear: To start each day or week, use Google’s Gemini Live to create a personalized to-do list that identifies your top priorities and arranges chores according to significance. By just speaking with Gemini, you can reduce stress and guessing! Ask for assistance by just tapping the voice icon on the Gemini app. It’s simpler to maintain concentration and feel assured that you’re meeting expectations when you have a clear, prioritized list.
3. Get Moving: Incorporate some movement into your daily routine to relieve the stress of the workday. Take a little stroll during your lunch break or, if you have time, work out briefly during the day. You may release tension, improve your mood, and feel more energized with a little exercise.
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4. Fuel Your Focus with Strategic Snack Planning: It’s critical to maintain energy levels during a hectic day. You may stay focused without having to consider last-minute options by using AI to construct a snack or meal plan with fresh ideas that don’t get monotonous and still fit your dietary goals. Are you on the go and in need of some ideas for quick, healthful snacks? Ask AI.
5. Overcome Your Concerns About What to Wear: Choosing an outfit shouldn’t be a stressful task. To help you dress confidently and concentrate on your objectives rather than your wardrobe, get customized wardrobe options depending on your schedule, the weather, and the day’s events.
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