‘Holiday Heart Syndrome’ comes with over-indulging for the holidays, says doctor

Although there are many holiday foods and beverages to enjoy at this time of year, the doctor warns that you should be mindful of “Holiday Heart Syndrome.”

FOX 2.This time of year, it’s difficult to avoid overindulging, which usually only causes minor pain. However, in certain situations, the combination of all the food, alcohol, and coffee can cause serious heart problems.

At holiday gatherings, where you’re catching up with loved ones, enjoying a variety of delectable cuisine, and possibly a lot of wine, it’s tempting to overindulge.

According to Cleveland Clinic physician Deborah Plate, moderation is key.

“We can overindulge with lots of goodies that might be a lot different than what we typically do throughout the year,” she stated. As a result, we frequently consume large amounts of sugar and salt, and over the holidays, we may also overindulge in alcohol.

And we can occasionally discover that we don’t feel well when everything is thrown at us. Some people may become aware that they are experiencing shortness of breath, chest pain, or a racing heart.

Holiday Heart Syndrome, according to Dr. Plate, is a syndrome that can be brought on by consuming excessive amounts of alcohol and salty meals. People who already have heart problems are thought to be the most vulnerable.

But it can be diagnosed in anyone. According to Doctor Plate, you should quit drinking right away if you begin to feel any of the symptoms she listed, such as shortness of breath, chest pain, or a racing heart.

Holiday Heart Syndrome normally goes away on its own, but you should visit the ER if your symptoms don’t go away.

“Things to think about, or look for, are chest discomfort,” Plate advised. “I usually refer to pressure or discomfort instead of chest pain. Therefore, anything out of the ordinary is significant. It is necessary to look into heartburn that does not go away after taking an over-the-counter antacid. The shortness of breath is not normal.

“I frequently discuss walking on a level surface with my patients. Do you have trouble breathing? We all experience slightly less breath on stairs, but I’m concerned about shortness of breath on a level surface.

Plate advises pacing yourself and sipping water if you do intend to consume alcohol during a holiday gathering.

You may also eat just before the party to avoid overindulging, or you could eat less during the day so you can eat more during the party.

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