How often should you change your mattress?
Having a decent mattress is essential for a restful night’s sleep, but how frequently should you update your mattress to ensure you’re getting the most out of it?
Mattresses should be replaced every seven to ten years, according to The Sleep Charity.
But before then, you might need to replace your mattress if it’s clearly ruined, you’re not sleeping well on it, or you wake up with aches and pains.
A new mattress may sometimes be necessary due to changes in life.
For instance, your bed might not feel as comfortable or offer the same support if you gain or lose weight, or if you start sleeping with a spouse instead of by yourself.
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Side effects of a bad mattress
Your physical and emotional well-being are impacted by inadequate sleep, which can lead to serious issues if it persists for an extended period of time.
You might not have the energy to do even the simple things in life if you’re not getting enough sleep.
Your productivity may suffer, and you may discover that you become agitated about little matters more frequently.
Furthermore, an unsupportive mattress can cause hip, shoulder, and neck pain in addition to back pain.
Your overall health is impacted by each of these factors taken together.
You might not even be aware that your bad back is caused by your mattress, so waking up pain-free is an added benefit of purchasing a new one and getting a good night’s sleep.
If you need further persuasion, keep in mind that older mattresses also have a tendency to retain more dust mites, bacteria, and grime that have accumulated over time. One more excellent justification for purchasing a new mattress.
What are the signs you should replace your mattress?
Keep an eye out for telltale indications that your mattress is past its prime.
Is it drooping? Does it appear to have lumps in it? When you go into bed, do the springs creak or, worse, do you feel like they’re digging into you?
If you have trouble falling or staying asleep, it may be because an old mattress is less comfortable.
If you also have a terrible back or nagging symptoms, you might need to get a new mattress.
Although experts advise replacing a mattress every seven to ten years, each person will have a different preferred timeframe.
Eight years is a decent average in general.
Dust and filth will accumulate on and throughout your mattress the longer you own it.
In addition to the millions of skin cells we lose every day, sweating and drooling also have an impact, despite the fact that it seems a little nasty.
Key indicators that your mattress needs to be replaced:
- Broken springs
- Memory foam movement
- Sagging
- Lumps
- Appearance stains or marks on the fabric
- Pain in your back, shoulders, neck or hips
- Broken sleep
- Allergies bacteria and dust build-up in your mattress could affect your breathing
How to make a mattress last longer: mattress care tips
Maintaining your mattress will help it last a long time. Since it’s a costly product, it makes sense to preserve it for as long as possible.
To maximize your mattress’s performance:
- Change bedding frequently to prevent dirt and sweat reaching the mattress. This also prevents bacterial build up.
- Use a mattress protector as an extra layer between yourself and the mattress. This is also a good idea if you eat or drink in bed as it will take the coffee stain hit hopefully without it reaching the mattress.
- Turn (as in rotate) a new mattress regularly, as per the manufacturer s instructions. Simba recommends once a month for the first three months then every three to six months after that. Emma recommends rotating the mattress monthly for the first six months then ever three months.
- If it s a mattress with both sides suitable for sleeping on, then flip it over regularly.
- Try sleeping on a different part of the mattress so wear and tear isn t always in the same place (difficult with a partner but perhaps try swapping sides instead).
- Air your mattress regularly. Leave the bed unmade for a few hours and when you change the sheets, leave the mattress to breathe before popping on clean bedding.
What mattress types are there?
Which mattress should you get now that you know when to get rid of your old one and go shopping?
Open Coil Mattress
Since they are the quickest and least expensive to produce, open coil mattresses are typically the most affordable.
They typically last two to three years and range in price from $99 to $300.
They are easy to lift because they are lightweight.
They aren’t made to fit your body weight or preferred sleeping position, though, and they typically offer poor support.
Memory Foam Mattress
Memory foam gradually conforms to your body while you’re in bed.
You can select the one that feels most comfortable and fits you the best because they are available in a range of densities, stiffness, and hardness levels.
A memory foam mattress will probably last three to five years, so you should budget between $300 and $600 for one.
People who have joint discomfort can benefit from memory foam beds because they ease pressure.
However, memory foam mattresses might not be for you if you tend to become warm during the night or if you sleep heavier.
Hybrid Foam Mattress
The goal of a hybrid mattress is to combine the greatest features of memory foam and spring beds into one.
They typically start at about $400, which is comparable to the starting price of memory foam mattresses. However, their prices vary greatly, with some costing several thousand pounds and others reaching 1,000 pounds or more.
Although they include cooler foam to help prevent overheating, they provide the same pressure relief as memory foam mattresses.
But because they are often one-sided, they cannot be turned over, which may shorten their lifespan.
High-quality hybrid foam mattresses should last at least ten years, but eight years is the ideal lifespan.
Latex Mattress
People with sensitive pressure points or sports injuries benefit greatly from latex mattresses.
Although we all know that you should be changing your mattress far more frequently than that, they are incredibly durable and may last up to 25 years.
However, because latex mattresses may cost up to $1,000, they are not cheap.
Pocket Sprung Mattress
Mattresses with pocket springs are generally the most well-liked and routinely receive the highest ratings.
Like latex mattresses, they can last for many years and typically cost between $500 and $1,000.
Which mattress types last the longest?
Latex
Although latex mattresses are typically the most costly, they also have the longest lifespan.
Since latex is a natural substance, it is hypoallergenic, making it appropriate for allergy sufferers. It also relieves pressure and conforms to the curve of your body because it is supportive and stretchy with lots of give.
Because of its open construction, which lets air circulate, it’s also excellent at absorbing motion and preventing overheating.
It is also thought to be more sustainable than synthetic alternatives because it is a natural material.
Hybrid
Hybrid mattresses give you the best of both worlds while you sleep by combining pocket springs and memory foam layers.
While the springs provide support and the memory foam conforms to your body, the others remain unaffected if one breaks since they are housed in separate pockets of fabric.
For extra durability and structure, high-quality hybrids also feature supporting foam base layers.
Additionally, their top layer of foam is open-structured, which allows air to flow and prevents the overheating that comes with less expensive memory foam mattresses.
Memory foam
The cost and quality of memory foam mattresses typically differ.
While more costly models try to prevent this, pure memory foam versions may cause you to overheat while you sleep.
Their open-structure top layer improves breathability and keeps you cooler at night by allowing air to circulate.
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Longevity is also influenced by the thickness of the foam layers; mattresses made of thicker memory foam will last longer than those made of thinner foam.
Our Top 3 Mattresses, Tried and Tested
Discover which mattresses provided the most comfortable, cost-effective, and cozy nights’ sleep so that you can make an informed decision about your future mattress, which should last you for the next eight years!
Buy the Emma NextGen Cooling Mattress online for 759455.40.
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Pros:
Very easy to unbox and set up, very comfortable to sleep on, hugs and supports your body
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Cons:
Depending on preference the firmness might not suit everyone
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Rating:
5/5
Go here to read a comprehensive assessment of the top cooling mattresses.
2. Purchase Simba Earth APEX, $1,999, here.
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Pros:
Medium firm with a good amount of support, eases back and neck pain, supportive, my dog loves it too, 200-night trial, 10-year guarantee, 0% finance option
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Cons:
Expensive, heavy
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Rating:
4/5
Go here to read the complete Simba Earth APEX review.
3. Panda Hybrid Bamboo Mattress Pro, available here for 950
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Pros:
Comfort cool bamboo top, really supportive, open-cell structure, memory foam ensures breathability, antibacterial, thermoregulating, 1,500 individual pocket springs, removable cover is machine washable
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Cons:
Heavy
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Rating:
4/5
Go here to read the complete Panda Hybrid mattress review.
More mattress and sleep information, offers, and reviews may be found here.